Chia Seeds are an excellent source of omega 3 fatty acids. Essential fatty acids repair cell membranes to support the skin's elasticity. They also aid in the production of collagen which promotes healthy and resilient skin.
Along with vitamin A and beta-carotene, raw honey contains all of the B-complex vitamins known to produce healthy skin. It also contains natural antibiotic and antimicrobial factors, a bonus to reduce acne, infections, and free radical damage.
Goji Berries contain two to four times as many antioxidants as blueberries. Packed with 18 different amino acids and eight essential amino acids, goji berries are also an excellent source of trace minerals.
Carotenoids are antioxidants that help neutralize damaging free radical compounds produced by everyday stress. Veggies in this family include kale, parsley, spinach, carrots, tomatoes, and peppers.
And last, but certainly not least, the avocado! Rich in vitamin C and E, both of which are known for their antioxidant properties. Vitamin C reduces inflammation and increases production of collagen, which improves skin tone and reduces wrinkles.