Having just purchased a new bed, reading an article about the benefits of a good night's sleep really hit home. Most of us already know that sleep is important to health, stress levels, and overall being. What's interesting though, is that studies show that how well you sleep is just as important as how much you get. If you're in need of a new bed, look for one made with sustainable woods and bedding made from natural, organic fibers such as cotton and wool which naturally wicks moisture to provide a comfortable sleep environment and won't outgas harmful chemicals. It's easy to see how this all can have a large impact on your skin as well. By keeping your immune system and stress in check, a glowing complexion is likely to follow. Plus, organic, sustainable materials are much less likely to lead to breakouts and rashes.