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830 25th Street, Suite 103
San Diego, CA, 92102

619.269.3693

San Diego spa specializing in organic skincare, massage, body treatments, waxing, airbrush tanning, and event make-up.

Click here to book online now!

News — Girl on the Go! Night Spa

Filtering by Category: Massage

Harvest Moon Massage

Chrissy Gray

Harvest Moon Massage

Fall into autumn with our Harvest Moon Massage. Incorporate crisp air, hot towels, and warm stones with our Harvest Moon Essential Oil blend for a refreshing and super relaxing massage experience. 

Afterwards, enjoy a cup of our homemade apple cinnamon infused water or a cup of hot tea. 

The 90 minute treatment is $115. Available through the end of November only.

Gifts Every Mother Will Love!

Chrissy Gray

Mother's Day is just around the corner and we have the perfect gift for that special lady in your life!

Mother's Day Gift Certificate Special

Now through May 8, receive an extra $10 voucher for each $75 gift certificate you buy, and receive a $50 voucher when you buy $250 or more!* Click here to purchase a gift certificate online now.

Mother's Day Spa Special

60min Grounded Facial + 60min Massage: $136 | Save 15%!
Click here to book now.

Mamas-To-Be can upgrade to a prenatal massage for $10 more.

*Each $10/50 voucher must be used in one purchase - no credits or cash back are allowed. $10/50 vouchers can only be used towards spa services - no retail purchases. $10/50 vouchers are valid for 6 months from the date of purchase.

Treat Yourself to a Massage!

Chrissy G.

Our NEW MASSAGE CLIENT SPECIAL is still happening, now through October 15. If you haven't experienced a massage at Girl on the Go, now is your chance to save $10 off any of our fantastic massage services. You'll only be paying $1 per minute for a 60 or 90 minute massage, and less than $1 for a 2 hour treatment!

Click here to read more about the different massage modalities that we offer at Girl on the Go, and be sure to watch the video below for a great stretch to supplement your massage therapy treatments, courtesy of our massage therapist, Steven.


Welcome Tim to the GOTG MassageTeam

Chrissy G.

Headshot_Tim
We're excited to welcome another amazing massage therapist to the Girl on the Go! Night Spa team - Tim Brennan.
Tim has been working as a Certified Massage Therapist for one year, and as a “working” student for two.  He decided to pursue a career in massage after he went through his second Structural Integration (“Rolfing”) 10 series. From there, he decided to study massage at the International Professional School of Bodywork in San Diego, where he eventually became a certified massage therapist.

 

A  few personal fun facts about Tim....he grew up in Pennsylvania, he is a Second Degree Black Belt in Shaolin Kung Fu, and in his personal time, enjoys camping and rock climbing.

  KeepitGolden-104

Now through October 15, all new massage clients receive $10 off every massage we offer!

Simply mentioned "new client special" at the time of your booking.

Click here to book an appointment today!

                           

New Client Massage Special

Chrissy G.

Steven, one of our Massage Therapists, setting up for a pregnancy massage

Now is the perfect time to experience a massage at Girl on the Go. Now through October 15, all first time clients receive $10 off any massage service Monday-Friday.
We provide a variety of custom therapeutic massage sessions to reduce stress, relieve muscular tension, and enhance body awareness. Utilizing an intuitive blend of both Western and Alternative modalities, our therapists will address your individual needs and preferences, to provide a lasting sense of release, harmony, and wellbeing.
This offer can not be combined with any other discount, and you must ask for the "New Client Special" when booking.
Schedule an appointment today!

 

Essential Oil of the Month: Peppermint

Chrissy G.

Peppermint
Beyond smelling delicious, essential oils have been used for thousands of years for cosmetic purposes, as well as for their spiritually and emotionally uplifting properties. Essential oil benefits come from their antioxidant, antimicrobial and anti-inflammatory properties. At Girl on the Go, all of our treatments, including facials, massage, and nails, incorporate essential oils in some form. With St. Patty's Day right around the corner, we thought it would be appropriate to highlight the healing benefits of peppermint - one your aromatherapy options during a massage session.
Peppermint essential oil has so many uses, it's no wonder this oil is a staple in many people's medicine cabinets. And it certainly does much more than freshen your breath! The entire plant contains menthol, an organic compound with local anesthetic properties which provides a wonderful cooling sensation while it naturally alleviates discomfort. It also has antibacterial, antiviral, anti-inflammatory, insecticidal, antispasmodic and carminative properties.
The health benefits of peppermint oil include its ability to treat:
Indigestion: One of the oldest and most highly regarded herbs for soothing digestion is peppermint. Peppermint oil is very helpful in digesting  gas from the stomach or intestines so as to relieve flatulence or abdominal pain or distension.
Colds/Congestion: Menthol provides effective relief from many respiratory problems including nasal congestion, sinusitis, asthma, bronchitis and the common cold and cough. It is often included as an ingredient in natural chest rubs to help with congestion.
Headache: Peppermint oil is terrific to keep on hand at your desk or in your purse, especially if you are prone to headaches. The use of this oil has also been known to effectively lessen tandem symptoms such as nausea, vomiting, sensitivity to noise and sensitivity to light.
Stress: Like many other essential oils, peppermint is able to provide relief from stress, depression and mental exhaustion due to its refreshing nature. It is also effective against feeling anxious and restless.
Energy/Alertness: Peppermint oil powerfully affects and improves mental clarity and raises energy levels. If you're trying to cut back on caffeine, this may be a blessing to your mid-afternoon lull.
Sore Muscles:  Because peppermint oil has analgesic, anti-inflammatory and anti-spasmodic properties, it not only can relieve pain and inflammation but can also calm the spasms that cause muscle cramps.
To schedule your next massage, click here!

We're Spreading the Love All Month

Chrissy G.

Love Completely Live to Love

The holiday's are over and tax anxiety hasn't quite set in. It's the perfect time to book a spa day! Or treat your sweetheart to one for Valentine's Day! We're spreading the love all month long with yummy extras and free take-home gifts with every Spa Package booked or Spa Package Gift Certificate purchased.

While you're at the spa enjoy FREE... ~ Chocolate Covered Strawberries & Champagne

Go home with FREE... ~ Zoya Chemical-Free Nail Polish ~ Essential Oil Infused Lotion ~ Epicuren Lip Balm

Spa Package appointments and Gift Certificate purchases can both be done online, by giving us a call (619.269.3693), or by stopping into the spa.
Our hours are Monday-Friday 10a-10p and Saturday-Sunday 9a-6p.

Happy Valentine's Day! xoxo

GOTG_Packages

Top 7 Reasons to Get A Massage

Chrissy G.

San Diego massage services Receiving a massage is such a relaxing treat, but did you know that the benefits extend far beyond that? A growing body of research suggests that a regular rubdown can help boost your immunity, improve your sleep, and even increase alertness!

Girl on the Go! Night Spa offers a complete range of massage services in San Diego. Every treatment is customized for each person's individual needs - we even offer shorter sessions, as well as chair treatments, for those new to massage. After reading more about the surprising health benefits of massage, click here to make an appointment to see Steven, Mindy, Laura, or Tania - our team of fully-certified, amazing massage therapists!

1. Manage Anxiety and Depression

For the same reasons that a massage is relaxing, it can also soothe anxiety and depression. Massage reduces levels of the stress hormone cortisol, resulting in lifted spirits and often lower blood pressure. It can also boost the neurotransmitters serotonin and dopamine, which are involved in depression.

2. Ease Pain

According to a 2011 study, massage was found to be as effective as medications, exercise, and yoga, in treating chronic pain. Massage helped people in pain feel and function better compared to people who didn't receive any massage treatment. Massage is also proven to decrease stiffness and increase range of motion in people with osteoarthritis.

3. Improve Sleep

A number of studies have examined the link between massage and sleep, and what doctors have found is that delta waves, the kind of brain waves connected to deep sleep, increase during a massage treatment, and continue to stay elevated to provide better sleep long after you've left the massage bed.

4. Boost Immunity

Multiple studies have linked massage to better functioning of the immune system. Not only will the stress-reducing powers of massage help to keep you healthy, but a 2010 study also found that massage increased a person's disease-fighting white blood cells - particularly important during this time of year when cooler temperatures are settling in.

5. Beat PMS

It's been found that massage can assist with PMS symptoms, such as bloating and mood swings.

6. Raise Alertness

In a study of adults who were given a 15-minute chair massage in a Touch Research Institute (TRI) study were more alert and completed a series of math questions faster and more accurately. If you want to help boost your brainpower get a massage! We have now have chair massage available at Girl on the Go! Night Spa as well.

7. Curb Headaches

Just like muscle and back pain, headaches can also be alleviated thanks to massage. It's been found that a regular rubdown can reduce a person's number of migraines, as well as limit how painful each migraine feels. One study found that a 30-minute massage decreased pain for people with tension headaches, and even curbed some of the stress and anger associated with that pounding head.

Click here to schedule a massage appointment today!

Please Join Us Spa+Style Saturday 09.13

Chrissy G.

GOTG_EventInvite

Please join us for an end of summer celebration, bringing together our newest spa services and products with fun, SoCal fashion and accessories!

In the spa, experience the relaxing Lomilomi style of massage, receive a free polish change with Zoya's newest colors, discover why we're loving Red Carpet Kolour's body glow, and try out La Bella Donna's all natural makeup line.

Outside, Stop, Shop, & Roll will be parking their mobile boutique in the courtyard, while Ardent Reverie, Backward Prints, and Often Wander sell their unique, handmade jewelry, clothing, cards, and candles!

Enjoy complimentary appetizers from Katie's Healing Kitchen, as well as signature cocktails, wine, and beer (bring the guys too!) All are welcome, so spread the word and RSVP by clicking here to ensure we have enough goodies to go around!

We look forward to seeing you on the 13th!

Spread The Love!

Chrissy G.

Referral Program

Help us spread the word about Girl on the Go! and be rewarded with spa discounts and free services! Our Spa Referral Program works in two ways:

  1. Next time you're at the spa, ask for a referral card (or 2, or 10) to give to your spa loving buddies. When your friends come in with their referral cards, they receive 10% off their first service, and in return, so do you!

2. Refer 5 people in one service category - skincare, massage, nails, or tanning - and receive one free treatment for yourself to enjoy! For instance, refer 5 people to the spa who all receive massage, and you'll get a complimentary 60 minute session.

Feel free to contact us if you have any questions.

Looking for the Perfect Gift?

Chrissy G.

Awesome
It may be hard for some of us to justify the time and money for a spa day, but trust me, when you have a gift certificate, any qualms immediately disappear. I'm convinced that the gift of beauty and relaxation is truly the perfect present. Our lives are in overdrive day and night, and whether that translates to built up tension or general neglect to your body, a massage, facial, manicure, pedicure, or combination thereof may be just what the doctor ordered.
Girl on the Go! Night Spa makes it easier than ever to get the gift everyone will love without even leaving your home. Simply visit our online gift certificate site and make a purchase for any service or denomination. You can even customize the certificate to match the occasion!
If it's easier for you to come into the spa (maybe while getting your own treatment!) we still have that option as well. And I'm still a bit partial to our pretty purple certificates that you can only buy in house ;)
Birthdays, Anniversaries, Graduations, Just Because....whatever the reason, a Girl on the Go spa gift certificate is the perfect present for that special person in your life.
Click here to visit our online spa gift certificate store.

Memorial Day Spa Specials!

Chrissy G.

MemorialSpecial

Extra Discount for Active & Retired Military

We're happy to announce that we will now be offering a 10% military discount to all active and retired military members and their spouses. Now through the end of May though, we'll be adding an extra discount to 15% off all regular priced spa services. Simply show your ID card at check out.

Couples Massage Special

Come in with your sweetie any time this month and enjoy (2) simultaneous 60 minute massages for only $120 total! Our massage therapists, Mindy, Steven, and Laura, are even offering more availability, so getting appointments will be a snap!

Single & Not in the Military?

We love you too :) Every day of the week we offer different specials at the spa, such as $5 off manicures on Mani Monday and 15% off all waxing services on Waxing Wednesday. Check out all of our daily specials by clicking here.

The Benefits of Pregnancy Massage

Chrissy G.

Steven, one of our Massage Therapists, setting up for a pregnancy massage Did you know that studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health? That's great news for expectant mamas!

Through varying techniques, massage therapy addresses different needs all aimed to relax muscle tension and improve lymphatic and blood circulation. Swedish Massage is the most common prenatal massage method used during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy.

In one recent study, women who received bi-weekly massages for only five weeks, showed a reduction in the stress hormones norepinephrine and cortisol, while dopamine and serotonin levels were increased (low levels of these hormones are associated with depression). These changes in hormone levels also led to fewer complications during birth and fewer instances of newborn complications, such as low birth weight. The evidence points strongly to maternal and newborn health benefits when therapeutic massage is incorporated into regular prenatal care.

Both of our massage therapists are well trained in pregnancy massage, and are happy to answer any questions you may have. Please contact us or click here to schedule an appointment today!

October Spa Specials

Chrissy G.

Web

Enjoy These Specials All Month Long!

Epicuren Pumpkin Enzyme Peel Facial: $80 • Save $20!

This is a delicious facial that’s great for all skin types. Strong yet gentle, the Epicuren Pumpkin Enzyme Peel will remove dead skin cells and provide a deep exfoliation. Your skin will be glowing and youthful.

Book a 90 Min Massage, Receive 30 More Min Free : $100 • Save $25!

We all know the feeling when your massage is coming to an end and all you want is that little extra bit of relaxation. Well, this month you can have your wish for free! Book a 90 minute massage and receive an additional 30 minutes on the house.

Introductory Acupuncture Session Half Off: $50 • Save $50!

October is a great month to try out acupuncture at the spa. Receive a 30 minute consultation with a 1 hour session for only $50! Find out how acupuncture can cure your aches, pains, hormone imbalances, wrinkles, and more!

Save on the Mani+Pedi: $40 • Save $10!

Enjoy our relaxing, chemical-free Manicure & Pedicure this month for only $40. The 2 hour treatment includes a 10 min massage for both hands and feet, a yummy, organic sugar scrub, and your choice of Zoya's vegan polish. We have over 125 colors to choose from!

Massage Services Now Available!

Chrissy G.

We are excited to announce that Girl on the Go! is now offering full body massage services. Steven Montague is a well-trained massage therapist with a wonderful, intuitive sense of touch. He will be a perfect addition to the Girl on the Go! family. Check out our massage menu below and contact us today for an appointment: 619.358.0737.

Starting this week, Steven will be working every Wednesday all day and evening. Beginning June 1, after our spa expansion, he will be working full time.

Massage Menu Circulatory (Swedish) • Thai • Deep Tissue • Reflexology • Shiatsu • Pregnancy 60 minutes: $70 | 90 minutes: $100 | 120 minutes: $125